When you get stressed, how does your body react? Do you get headaches and muscle tension? Maybe you get anxious and overheat. Or do you have eczema or an autoimmune condition that flares? The way you respond to stress says a lot about you. And Chinese medicine sees these patterns. It not only helps us to see and understand ourselves better, but these patterns give us specific, personalized treatments and lifestyle changes we can make that are individualized to us. Not everyone reacts the same way to stress, and in the same vein, not everyone should use the same treatments to deal with it.

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