Articles
How Grief Affects our Health
We talk so much about the emotional toll that losing a loved one has on us. The 5 (or is it 7) stages of grief. The amount of time it takes to “get over it”. There’s no doubt that the mental, emotional and spiritual effects are great. But we rarely discuss how our physical bodies react to this shock, sadness and grief.
Why Can’t I Stay Asleep?
If you regularly find yourself wide awake, staring at the ceiling at 3:00 in the morning, this post is for you. Even if you only occasionally struggle with insomnia, you’ll benefit from what we’re talking about today. If you suffer from any type of chronic illness, or just don’t feel quite right, getting your sleep game on point is foundational for feeling better.