Dr Elizabeth Williams | Integrative Herbal Medicine

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Get ready, you’re about to be super chill!

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The worse you feel, the more important it is to prioritize your health.⁠
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This mindset shift is so important if you're on a healing journey. If you're trying to treat the root, and really shift your health in a big way, long term, your lifestyle has

There are so many reasons you could be tired. But the more of these things you can add to your day and week, the more you will be supporting your body's energy levels.⁠
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Keep your eyes peeled for another post on some root causes of fatigue.⁠
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#wo

EMBRACE THE PROCESS⁠
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The healing journey is a hard one. You start to feel better, then you crash. You get worn out by all the cooking and the self care that's supposed to be helping you. Something super stressful pops up and sends you into a flare.

It looks like you've got some questions. Luckily, I've got some answers for ya.⁠
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Is acupuncture real?⁠
Yes. It is a therapy that has been practiced continuously for thousands of years, with at least 10's of thousands of modern scientific studies ex

There is no body-mind connection. ⁠
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The body and the mind aren't two distinct entities that need to be "connected" - but exist as a complete whole. The luminous egg. A human.⁠
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What brought me to the study of Chinese medicine is the way

One of my favorite topics to talk about, much to the chagrin of my family and friends, is poop. Bowel movements. Stool. S@*t. Whatever you call it, this bodily function is intimately related to our health. So much so that if you aren’t having r

Do you have weird clusters of health symptoms that move and change? Feel terrible but the doctor can't find anything wrong? You've done all the "right" things, but still can't seem to get better?⁠
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In Chinese medicine, this is known as Gu

HEALING IS NOT LINEAR...⁠
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As much as we want to make sense of our illness and see steady progress, that's never how it works out in reality.⁠
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We might start a new protocol and get a big improvement quickly, only to slow down when a big stressor c

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