Articles
The Priority Shift
Some of us are born, or raised, to prioritize our health, but others would rather not think about it. The “don’t worry about it” mindset does have some advantages, especially when you’re relatively healthy. But sooner or later we meet a time in our lives where our health goes awry, and we’re forced to address it.
Why Can’t I Poop?
One of my favorite topics to talk about, much to the chagrin of my family and friends, is poop. Bowel movements. Stool. S@*t. Whatever you call it, this bodily function is intimately related to our health. So much so that if you aren’t having regular, compete, comfortable bowel movements, your body’s ability to repair itself is greatly reduced.
Why Can’t I Stay Asleep?
If you regularly find yourself wide awake, staring at the ceiling at 3:00 in the morning, this post is for you. Even if you only occasionally struggle with insomnia, you’ll benefit from what we’re talking about today. If you suffer from any type of chronic illness, or just don’t feel quite right, getting your sleep game on point is foundational for feeling better.
Five Types of Stress
How you react to stress says a lot about you. And it can also help you find you find your individualized best practices. You don’t have to do all the things all the time - but this will help you hone in on exactly what you need to be calmer and healthier.