Articles
Why Am I So Tired?
Warning: This is super long one, so make a pot of tea, find a quiet spot to curl up, and get ready to change everything you thought you knew about your body’s energy. Today we’re getting more into root causes for physical tiredness, when your fuel tank feels like it’s never quite full, and empties a whole lot faster than it used to. We’ll start with the more well known, obvious causes, then wander our way through some things that may be new to you.
How to Start a Health Journal
One of the best ways to get to the bottom of a big, complex health puzzle is to take notes and look for patterns. You can do this on your own by starting a health journal. This gives you a chance to track your symptoms and activities over time and find correlations. The best way to get to know your body is to keep track of it.
Why Can’t I Poop?
One of my favorite topics to talk about, much to the chagrin of my family and friends, is poop. Bowel movements. Stool. S@*t. Whatever you call it, this bodily function is intimately related to our health. So much so that if you aren’t having regular, compete, comfortable bowel movements, your body’s ability to repair itself is greatly reduced.
Five Types of Stress
How you react to stress says a lot about you. And it can also help you find you find your individualized best practices. You don’t have to do all the things all the time - but this will help you hone in on exactly what you need to be calmer and healthier.