Dehydration can cause all kinds of acute and chronic symptoms. Some, like headaches and constipation, are familiar friends. But it’s less known that chronic dehydration of cells and tissues in your body can cause the feeling you get when you feel “old”. Like when you’re stiff and creaky getting out of bed in the morning, not able to remember things like you used to, and that general sense of feeling toxic or inflamed. It would seem then, that the best way to feel younger and more energetic is to drink more water. Boy I wish it were that simple. But as I’ve (and perhaps you’ve?) experienced, gulping extra water mostly just leads to more trips to the bathroom.