Articles
Being a Woman is Not a Medical Condition
From our first period to our last, from fertility to childbirth, conventional medicine doesn’t know what to do with us. When our reproductive health needs help, there are few options available. This is where root cause medicine can be a game changer.
How to Start a Health Journal
One of the best ways to get to the bottom of a big, complex health puzzle is to take notes and look for patterns. You can do this on your own by starting a health journal. This gives you a chance to track your symptoms and activities over time and find correlations. The best way to get to know your body is to keep track of it.
Five Types of Stress
How you react to stress says a lot about you. And it can also help you find you find your individualized best practices. You don’t have to do all the things all the time - but this will help you hone in on exactly what you need to be calmer and healthier.